Live Long Live Strong

KWSH-CL-11 (Intermediate)

Course Overview

At the end of this course, participants will be able to:

  1. Describe what is ageing and what is active ageing
  2. Understand the changing landscape of health and health promotion in Singapore
  3. Understand the benefits and barriers of physical activity
  4. Describe the association between physical fitness and functional fitness
  5. Identify the various safety factors before embarking on an exercise regime

Target Participants

Programme Managers, Programme Co-ordinators, Programme Executives, Case Workers and Care Workers in the Community Care sector.

Course Details

Date/ Time

Run 6: 18 September 2019

Run 7: 16 October 2019

Run 8: 13 November 2019

Time: 9 AM to 1:30 PM


Kwong Wai Shiu Hospital
705 Serangoon Road
Singapore 328127

Course Trainers

KWSH is delivering the course in partnership with Republic Polytechnic.

Mr Robert Tai

Robert is currently a Senior Lecturer for the Diploma in Health Management and Promotion. He has many years of experience in industries and in education where one of his key focus had always been staff training and development. One of his key beliefs is that people are a company’s best assets and the more mentally developed they are, the more useful they are to the company. And this is the area where he would like to his spend time, in mental development. Robert graduated (in BSc & MSc) from London where he had also spent many years working, prior to returning to Singapore. As a believer in continuing education, Robert has recently completed his Masters with distinction in Counselling with the University of Hertfordshire, to enhance his people skills. He is currently undertaking his PhD studies. He has combined his knowledge to form an eclectic approach to help develop and motivate students to become people of worth and knowledge.

Course Fees: $128.95 (inclusive of 7% GST)

Prevailing course fee subsidy at 90% for Singaporeans/ PRs and 45% for foreign staff working in eligible community care organisations.

Please register for the course via AIC Learning Management System. Go to the following URL:

Contact us:

(65) 6422-1300